5/ How to get deep sleep:
1. Consume your final meal of the day at least 2 hours before bed. Work your way back to 8 hours before bed, even if for experimentation purposes only. Test out different eating windows and find the optimal time for you.
5/ How to get deep sleep:
1. Consume your final meal of the day at least 2 hours before bed. Work your way back to 8 hours before bed, even if for experimentation purposes only. Test out different eating windows and find the optimal time for you.