• Bryan Johnson

    5/
    . Bench press single rep max 240 lbs (top 10% of 18 yr olds)
    . Previous 2021: 235 lbs
    . Bench press to weight ratio: 1.13

    Ref to age 18 because that's when single rep max to body weight ratio (bench and leg press) starts declining in men as per ACSM reference range.