• Bryan Johnson

    4.5 hour morning routine today

    5 am wake, rock hard
    4 hr 34 min restorative sleep (deep + REM)
    46 bpm resting heart rate
    sleep stress: zero
    10 min breath work
    hair serum, scalp massage
    6 min red light hair cap
    10000 lux in eyes
    shower, clean scalp/hair
    blood draw