3. Optimize light
We turn off all the lights in our house and turn on red light. It's amazing how powerful light is in regulating sleep processes. If you don't have red light, try to dim lights and avoid screens as a first step.
3. Optimize light
We turn off all the lights in our house and turn on red light. It's amazing how powerful light is in regulating sleep processes. If you don't have red light, try to dim lights and avoid screens as a first step.