3. Grayscale your screen
Color-driven dopamine loops keep you tapping and scrolling. Users who changed their screen color to monochrome cut daily screen time by 11% in week one.
iPhone: Home Screen Long Tap > Edit > Customize > Tinted
3. Grayscale your screen
Color-driven dopamine loops keep you tapping and scrolling. Users who changed their screen color to monochrome cut daily screen time by 11% in week one.
iPhone: Home Screen Long Tap > Edit > Customize > Tinted