2/Another larger study of 723 participants showed that HIIT outperformed MICT by adding 5.5mL/kg*min to VO2 max on average, compared to an averaged increase of 4.9 mL/kg*min for either types of exercise compared to rest.
2/Another larger study of 723 participants showed that HIIT outperformed MICT by adding 5.5mL/kg*min to VO2 max on average, compared to an averaged increase of 4.9 mL/kg*min for either types of exercise compared to rest.