2-3 cups of coffee per day associated with an 18% lower dementia risk and better cognition in a 40-year study of 130,000 participants.
Even with these benefits, I can't do it; caffeine creates a physiological roller coaster and enslaves me.
2-3 cups of coffee per day associated with an 18% lower dementia risk and better cognition in a 40-year study of 130,000 participants.
Even with these benefits, I can't do it; caffeine creates a physiological roller coaster and enslaves me.