Name: X-Posts by @bryan_johnson (machine-readable)
License: https://creativecommons.org/licenses/by/4.0/

Bryan Johnson @bryan_johnson

1/In one study (listed above), 10 out of 21 participants saw no improvement in their VO2 max with MICT (Zone 2 training) while only 1 out of 21 participants saw no VO2 max benefit from HIIT training. That is a >95% success rate for HIIT compared to just above 50% for MICT.