1 hour of scrolling your phone in bed increases your insomnia risk by 59%.
It also shortens sleep by 24 minutes on avg.
Chronic sleep loss feeds obesity, diabetes, and heart disease.
Read a book and feel great.
1 hour of scrolling your phone in bed increases your insomnia risk by 59%.
It also shortens sleep by 24 minutes on avg.
Chronic sleep loss feeds obesity, diabetes, and heart disease.
Read a book and feel great.