@emigal 😂

Me going anywhere is kind of a circus

Blueprint:
. Systems > willpower
. Data/science > human opinion
. Body speaking for itself via measurement > relentless self destructive mind

Society has focused its God-like powers on addicting us: sugar, junk food, social media. Individuals r powerless. Collective insanity.

"Bryan Johnson's program is not sustainable...not life-friendly...lacking in diversity and joy."

Or inverse is true: diet & lifestyle norms r source of unsustainability+misery.

Stockholm syndrome: coping mechanism...positive feelings towards captors

@cornfed2k Well said, it’s veggie hummus. Counterintuitively, most ppl can’t eat all the food in the Blueprint caloric restricted diet. It’s too much volume which positively addresses hunger for many. They’re eating fewer calories and feeling more full. Plus ~10x the fiber as ave American

@itsphilgeorge yeah that one slips through the cracks quickly. to address that, for me, 1977 calories are allowed daily. No matter if more physical activity. Never a decision to be made.

@cornfed2k 6am-noon

@jaydfields work to maintain steadiness of focus on long-term objectives, calm mental states, avoid anything that flirts with addictiveness. constant vigilance is needed as society's super powers have been pointed at creating addiction

Experiment #2:

step 0: familiarity identifying self-harm
step 1: rebel+eliminate

easy to see self-harm: overeating
hard to see: twitter toxicity (pleasure from outrage, tribalism, cynicism)

today: what r best rationalizations ur mind generates before persuading u to do it?