@ArtKatona ~110/70

@Billyhottakes My HRV progress is excellent; I’m ecstatic about it. Started at nearly half of where it’s at now. Rebuilding from 20 years of self destructive behaviors.

Two years ago, my body & mind were a wreck from a decade of chronic depression, 20+ yrs founder/CEO high stress, raising 3 kids, leaving born into religion & divorce.

Most encouraging to me: body's resilience.

No matter where you are in life, you can regenerate & bounce back.

@byosko @richardpenner 😂 fair point, I did take 33,537 images of my intestinal tract

@SwenRoschlau 🙏🏻

Last week when peak animosity, hate, and insults were thrown my way, my body reported itself especially happy with a spike in HRV (autonomic nervous system).

Sticks and Stones

@GreenManMarket it ate you; no judgment

@spanglishseo Roughy this

@andy_d_lee @DanielleMorrill @KernelCo is nearly there. We recently published on alcohol [1] and ketamine [2]

[1]
[2]

Loving the following. In past week:

+ Doctors reporting to me record inbound interest to test speed of aging & desire to improve

+ Blueprint suppliers are out of stock and inquiring “wtf!”

+ Hundreds have contacted me to say they’re on a quest to best me - I hope you do!