@chose2surf discipline for consistency

@valleenttina Used to drink 3oz of red wine daily but stopped bc couldn’t afford the 72 calories in my 25% caloric restricted protocol

@shreyasgite As a father to three, 100% understand. Best solution I've found is establishing a strong family sleep culture.

@CorneliusLetsGo simplicity is the constraint

v2

@DrEcsta noted, good feedback

@cityhikers Not all my life’s experiences have created indelible memories, but wearing Flow while in a ketamine-induced altered state of consciousness was definitely one. I volunteered as a pilot participant for the @KernelCo x @CybinInc study.

A new social trend: a wild night out starting at 7pm. Hopefully sound is < 80 dB and blue light blocking glasses are included.

@cheerfulpaige peak life levels