@luckyca66355138 cool to hear, what changed?

I hear you...you want 80% of the Blueprint benefits for 20% the effort. And for it to be easy. Been chipping away at this problem. Shipping the first of a few solutions in ~75 days.

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@__doc_net__ we're completing some follow up lung measurements in the next few weeks

@scott_lydon 183cm

@Wrath0fLog1c naturally

@GeneInvesting

Frame it differently: think of yourself as a sleep athlete. Hone your craft.

1. Sleep is #1 priority
2. Maintain a consistent daily sleep routine
3. Avoid stimulants
4. Wind down routine
5. Avoid SAD [1]

Nothing positively or negatively influences my life as much sleep.

[1]

SAD (Self Aided Destruction)

1. Eat too much food
2. Junk food
3. Deprortized sleep
4. TikTok/IG/YT/T infinite scroll
5. Alcohol or similar
6. Content binge
7. Skipped exercise

@RealKyleVadis That was right place, right time for Braintree Venmo. Now is the right time for Blueprint and humanity's next evolutionary step.

Love it when others can compare the data I share to their own experience. Makes it real.

Same resonate response when I shared my:
+ speed of aging (.69)
+ inflammation data (hsCRP btw 0.1-.20mg/L)
+ liver enzymes panel (avg sum ALT+AST+GGT = 49)
+ free testosterone index 0.4