Notes on results

LH & FSH levels are normal, which is evidence that testosterone replacement therapy (TRT) is not being used. Those taking TRT would show both LH and FSH being suppressed. The very slight elevation in LH is likely adaptive due to the higher SHBG levels from low…

Lab Results, pages 9-12.

Lab Results, pages 1-4.

Lab Results, pages 5-8.

I may have the best comprehensive biomarkers ever measured.

Here are the receipts.

There’s a title for the fastest person in the world. And the richest. But up until now, no one has become the healthiest. I share my protocol so that you can beat me.

Below are my labs from two…

Health is forgotten until it's the only thing that matters.

@craigbrockie Craig your post is untrue.

my chef is sending recipes. will post next time

Macrobiotic Bowl

+ Broccoli
+ Kale
+ Carrots
+ Cauliflower
+ Canelli beans
+ Cabbage
+ Lentils
+ Tahini
+ Green onions
+ Lemon
+ Sesame
+ Olive oil
+ Garlic
+ Ginger
+ Cilantro
+ Lime
+ Avocado oil

Asian Shiitake Mushroom Bowl

+ Shiitake mushrooms
+ Broccoli rabe
+ Asian slaw…