@biotechbuzznews Am motivated to figure this out because I believe it's the future of being human

@lostbutlucky 1. Give that version of yourself a name
2. Write down their persuasion techniques
3. Have that list ready for when they show up
4. Inform them that their decision authority has been revoked
5. Witness their tantrum
6. Taste your first power over them

@GreenManMarket a glazed blueberry scone toast to that 🙌

@Chris_Bronson @Dmacsp Fasting 10 hours before bed is what works for me but many others do well eating 2 hours before bed. With some experimentation each person can find a routine that works for them.

@jogitanikella Best sad score is 0

@peterxing yeah wanted to build some momentum before making it seem impossible 😂

@GreenManMarket love the honesty Mike

@themaverickmonk @raygm18 @Dmacsp Or any health tracker that captures sleep

*Self Aided Destruction

A challenge for those who want to play: avoid these SAD* behaviors for 7 days:

1. eat too much food
2. consumed junk food
3. missed bedtime
4. skipped exercise

Each day I'll tweet day #. Like if your daily SAD score was zero.

Like if you're in.