3/ VEGF as a potential longevity marker and therapy

A preclinical study indicated that VEGF gene therapy can reverse biological aging in multiple organs in mice, as well as reset several hallmarks of aging, including inflammation, declining mitochondrial function, and blood

0/ Last year, my serum VEGF was 22 pg/mL, which is below normal range. This was not ideal as VEGF is crucial for maintaining, remodeling, and growing existing blood vessels, as well as forming new ones (angiogenesis, neovascularization).

Angiogenesis (new blood vessels) can

1/ HBOT and sauna dramatically increased my VEGF levels

Following 60 HBOT sessions in late January 2025, my VEGF levels almost tripled from the baseline of 22 pg/mL, reaching 64 pg/mL, which is at the lower end of the normal range. My latest blood draw last week (July 16th)

HBOT and sauna boosted VEGF 19x in 9 months

+ this hormone builds blood vessels
+ allowing more oxygen and nutrients to organs
+ keeps arteries flexible and youthful
+ slowing multiple aging processes 🧵

if blueprint doesnt work out

@dhh hey david - been a minute. hope you're well.

today's extremes will be normal tomorrow. these health things will also be automated so that people don't need to work so hard.

i'm grateful people r pushing the frontiers of being health aware and learning what warrants attention

reading ingredients in the kids aisle

@Web3Kristel I do

if food labels were honest

Food dyes:
Kool-Aid Burst - 52 mg
Oops! All Berries - 41 mg
Sunny D - 41 mg
Skittles - 31 mg

Don't Dye