I love biographies and getting behind-the-scenes and inside-the-mind access to those building the frontier. @ashleevance went all in on capturing every detail. A fantastic read.

@nhcakz am unable to identify other selenium sources

Measured Rapamycin levels (via blood), 90 min post 13mg bi-weekly dose.

Result was 26.5 ng/mL, an optimal target range for dose response.

63% 🔼 in IGF-1 one month starting .6mg HGH 5x week.

Historical (ng/mL)
Nov '20: 123
Aug '21: 131
Jan '22: 103
Dec '22: 94
Mar '23: 153

Ideal 75-150
Pulse >150 short term for thymus rejuvenation

Measurement protocol: 8 am, fasting

Recently updated to 1/4 brazil nut daily because recent Selenium (blood) result came in high at 416 ug/L. Reference range is 100-340 ug/L.

Nutty pudding recipe updated to 1/4 brazil nut daily

@TheRealRikkiDee less attention required than when I started but def constant effort

@AutismGpt I routinely measure sleep oxygenation levels to ensure optimal

@FexTrader it's planned to capture and share

Perfect posture, 100% of time, is my goal.

Important to me bc I have congenitally narrow internal jugular veins (IJVS). Sub-optimal posture restricts blood flow from my brain which I saw via real-time imaging.

rly wish been taught proper posture in early life

And all this time we thought God created us when it turns out we are the creator of God.