8/ (blood glucose cont'd) ...HGH can negatively affect insulin sensitivity: My blood glucose (BG) levels were 94% in optimal range 70-125 mg/dL. 97% in Mar 2021. Result: no clinically relevant difference of HGH on blood glucose.
8/ (blood glucose cont'd) ...HGH can negatively affect insulin sensitivity:
My blood glucose (BG) levels were 94% in optimal range 70-125 mg/dL. 97% in Mar 2021.
Result: no clinically relevant difference of HGH on blood glucose.
9/ (blood glucose cont'd) What I do for routine blood glucose optimization: Metformin SR, Acarbose, Ginger. Cinnamon, Turmeric, Garlic, Zinc, D3, DHEA, + low GI/GL diet + CRON.
7/ Blood Glucose: started Human Growth Hormone (HGH) in February 2023 (.6 mg 5x wk) for Thymus rejuvenation (the thymus is a gland in the chest responsible for the immune system). Part of our safety and efficacy monitoring includes measuring blood glucose levels as...
6/ My weekly exercise summary: Moderate: 4 hr 37 min (106-159 bpm) Vigorous: 1 hr 25 min (159 bpm +) Total Moderate + Vigorous: 6 hr 2 min
4/ . Leg press single rep max 800 lbs, top 1-2% 18 yr olds . Previous 2021: 780 lbs . Leg press to weight ratio: 1.91 Ref to age 18 because that's when single rep max to body weight ratio (bench and leg press) starts declining in men as per ACSM reference range.
4/ . Leg press single rep max 800 lbs, top 1-2% 18 yr olds . Previous 2021: 780 lbs . Leg press to weight ratio: 1.91
Ref to age 18 because that's when single rep max to body weight ratio (bench and leg press) starts declining in men as per ACSM reference range.
5/ . Bench press single rep max 240 lbs (top 10% of 18 yr olds) . Previous 2021: 235 lbs . Bench press to weight ratio: 1.13 Ref to age 18 because that's when single rep max to body weight ratio (bench and leg press) starts declining in men as per ACSM reference range.
5/ . Bench press single rep max 240 lbs (top 10% of 18 yr olds) . Previous 2021: 235 lbs . Bench press to weight ratio: 1.13
3/ New V02 max personal best: 58.7 ml/kg/min, top 1.5% of 18 yr olds Previous 2021: 53.6 ml/kg/min
3/ New V02 max personal best: 58.7 ml/kg/min, top 1.5% of 18 yr olds
Previous 2021: 53.6 ml/kg/min
2/ Note: Reference to age 18 is used because that's when single rep max to body weight ratio (bench and leg press) starts declining in men as per ACSM reference range that is attached.
May Blueprint update: New best: + VO2 max: 58.7 ml/kg/min, top 1.5% 18 yr olds + Leg press single rep max: 800 lbs, top 1-2% 18 yr olds + Bench press single rep max 240 lbs, top 10% 18 yr olds Other: + Blood glucose 94% ideal range (w/HGH therapy) + golfing + bowling fun
May Blueprint update:
New best: + VO2 max: 58.7 ml/kg/min, top 1.5% 18 yr olds + Leg press single rep max: 800 lbs, top 1-2% 18 yr olds + Bench press single rep max 240 lbs, top 10% 18 yr olds
Other: + Blood glucose 94% ideal range (w/HGH therapy) + golfing + bowling fun
Every two weeks, I take 13 mg of gastro protected Rapamune (Rx required). Rapamycin is used to prevent organ transplant rejection and has possible anti-aging effects. To personalize dose and measure for safety and efficacy, we've measured my Rapamycin blood levels 90 min, 4.1…
Every two weeks, I take 13 mg of gastro protected Rapamune (Rx required).
Rapamycin is used to prevent organ transplant rejection and has possible anti-aging effects. To personalize dose and measure for safety and efficacy, we've measured my Rapamycin blood levels 90 min, 4.1…
