@Checkingquickly thank you. I've been working hard to solve for the greatest friction points that stand in between someone starting and continuing blueprint. Getting close.

@lifeasbud exactly, I only get 90-150 minutes a week in this 159+ bpm zone so I need to selectively choose from a bunch of fun possibilities.

17/

Updated my brazil nut intake to 1/4 nut/daily bc Selenium (blood) result came in high at 416 ug/L. Ref range is 100-340 ug/L

16/

How's my form?

14/ (Rapamycin (cont'd)

Blood Rapamycin levels:
90 min: 26.5 ng/mL
4.1 days: 2.5 ng/mL
13 days: not detected

Previously maintained a weekly Rapamycin dosing protocol of 6mg. 24 hours post blood Rapamycin levels of the 6 mg dose were 3.2 ng/mL.

15/

One of the best parts of Blueprint: no aches and pains anywhere in my body allowing me to do just about anything.

12/ Rapamycin:
Every two weeks, I take 13 mg of gastro protected Rapamune (Rx required). Rapamycin is used to prevent organ transplant rejection and has possible anti-aging effects. To personalize dose and measure for safety and efficacy...

13/ Rapamycin (cont'd)
...we've measured my Rapamycin blood levels 90 min, 4.1 days and 13 days post administration.  Rapamycin was discovered in the bacteria of Rapa Nui island (image).

10/ IGF-1
For the HGH protocol to rejuvenate the Thymus, we are also monitoring IGF-1 (Insulin like growth factor 1). The objective is to pulse IGF-1 levels to above 150 ng/mL during the course of the therapy. Results 👇

11/
63% increase in IGF-1 one month starting .6 mg HGH 5x week.

Historical (ng/mL) data:
Nov '20: 123
Aug '21: 131
Jan '22: 103
Dec '22: 94
Mar '23: 153

Potentially long term ideal range for people age 45+ is 75-150 ng/mL based on clinical outcome epidemiological studies