@CryptoMcKenna I had piercing headaches and brain fog that went away post correcting posture

My bad posture about killed me.

Frugality, saving, investing, planning, discipline - admirable $ management. Why is it done?
Wealth is immortal.

Possibilities of our longevity are shifting; maybe our thinking will shift too.

@hemeon Excited for you and to learn of your success.

Life’s greatest prizes lie on the other side of pain.

@hemeon $1,500/mo

1. Stop Self Aided Destruction - eating too much, junk food, alcohol, digital binge, etc
2. Make sleep hygiene non-negotiable
3. Exercise
4. Food + supplements ($1,500/mo)

Device used:

Stiffness in the small arteries is a bad sign of vascular health. Flexible arteries are good; non-flexible arteries are bad. My current levels of small artery flexibility are equal to a 20 year old, which is the minimum age for this biological age test.

@quirkedwhiteboy 🙏🏻🙌🏻

@BrootleDev workout outlined here:

Elliptical, stationary bike, mountain trail hiking, sports; totaling time spent in heart rate zone:

Reduced my Alpha Klotho biological age by 21 yrs in 5 months, from age 42 to age 21.

Klotho therapy provided 12th highest performing increase in wild type mouse lifespan, providing 31% and 19% increase in male & female median lifespan.