Right now sleep is an afterthought in culture. When you're done watching your movie...when you're finished with work..when you feel like it.

You need to treat sleep with the same level of seriousness and devotion as you do your work. It demands your best performance.

if you're reading this fix your posture

Some critique of my biomarkers from @AlpacaAurelius

My response:

1. Lower body temperature reflects a slower basal metabolic rate, which is associated with enhanced cellular repair and increased longevity across multiple species. In my case, it may also be linked to near-zero…

@bobby_on_mars kicking back and sharing your stats

@JEverettLearned If you’ve been following Joseph’s ongoing attacks, you’ll notice a pattern: he distorts facts to push a false narrative.

In this example, he deliberately crops the screenshot to make it look like I lied.

He is trying to intentionally mislead you into believing I have ill…

@Furrysponge1973 I run three businesses and am a content creator. I have four full-time jobs on top of my health.

@ThomasM93185459 This rise, from 40 to 67.8 to 110 to 134 ng/mL over a three-month period, occurred concurrently with 60+ sessions of hyperbaric oxygen therapy (HBOT). The working hypothesis is that HBOT significantly improved vitamin D absorption via microbiome enhancement.

@Hntaigana I don't feel any different. Lower resting body temperature is associated with a slower metabolic rate and, in multiple mammalian studies, has been linked to extended lifespan and delayed aging processes.

@jonmc12 I did achieve a 0.48 speed of aging score. The 0.54 was after that. My 12 month speed of aging average is 0.67 from 22 tests. The average was brought up after a few ~0.80 results post international travel.

@JCDFitness @breakingbaht Thyroid markers are ideal