What if our life trajectory wasn't inevitable decay and decline? It would fundamentally shift how we understand ourselves. What if we interlocked and had the same improvement trajectory as our technology?

“There is an incredible amount of evidence indicating that your VO2 max can predict your risk for cardiovascular disease...VO2 max is an assessment of whole-body function...autonomic nervous system, heart & blood vessels, lungs and your mitochondria..."

@Douglas_Schon 1,977 daily calories
•Green Giant - 150
•Nutty Pudding - 310
•Pea Protein - 260
•Super Veggie - 379
•Dark chocolate - 138
•Third meal - 500
•Extra Virgin Olive Oil - 240 (2T)

@iamarealboy5 Same as others, identifying destructive versions of Self; peeling back the layers of who they are and why they do what they do

Build Your Autonomous Self, wk 3.

Sunday, Jun 18th at 10 am pacific

Live stream

“Greetings elf lord”😂🫶🏻

Those are 20th century stories; not 21st century realities

Imagine if we loved existence this much:

Nov 6, 2024: citizens in 31 U.S. states voted in special elections to classify sugar as a Schedule I or II drug.

We are helpless against its lure.

We choose life over death; the future over self aided destruction (SAD).

took me some time to learn this:

cheat days are...
never, ever,
never, ever,
never, ever,
never, ever....

worth it

We are the comments

this is all of us