Improved homocysteine (hcy) levels by 49% since starting Blueprint, from 11.6 umol/L to 5.9 umol/L. Possible 30% relative reduction in ACM (risk of dying from any cause in the next 10 years). Homocysteine is an amino acid in your blood that if too high, can be risky for health.

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posture

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@GStorree looks like you're referencing outdated info. It's here:

We are the stories we tell.

In announcing Blueprint XX, I am writing our new origin story; imagining what may be told of us centuries from now.

We've been Adam & Eve.

We're becoming Zero & Infinity.

We are creatures of hope

After billions of years of evolution, we are steps away from creating super intelligence. It will be perhaps the most extraordinary moment in the history of the galaxy.  I’m trying to earn my admissions ticket by staying alive. I hope you do too.

My one-month, avg daily @WHOOP Recovery Score is 99.1 percentile of males my chronological age.

My 3+ month streak of 100% Sleep Performance continues.

Data via @WHOOP

Increased my Vitamin E Alpha Tocopherol levels to 16.2 mg/L avg. from 11.8 mg/L avg. (2021).

Been supplementing 200 IU (134 mg) alpha daily since 2022. Possible approx. 33% relative risk reduction in stroke risk, and prevents temporary dipping into increased all cause…

“There is an incredible amount of evidence indicating VO2 max can predict your risk for cardiovascular disease...VO2 max is an assessment of whole-body function...autonomic nervous system, heart & blood vessels, lungs & your mitochondria..." @B_Holmer

“There is an incredible amount of evidence indicating that your VO2 max can predict your risk for cardiovascular disease...VO2 max is an assessment of whole-body function...autonomic nervous system, heart & blood vessels, lungs and your mitochondria..." @B_Holmer…