It's time. The Blueprint directed hate has run dry.

Right now, in the early 2020s, we can’t assume that anything that has been true will continue to be true. Anyone who says otherwise doesn’t understand what’s really going on.

@brooksjordan what have you experienced?

@dunkindirtynutz we just got to work on Blueprint XX and I'm sure we will encounter the anus and vagina at some point

@JuneI5June those books were fun to write; originated in the days when I told the kids stories every night before bed

@MasteringHealth 😂 who is that ridiculous person?

@MasteringHealth but only because my son Talmage wouldn't do as I asked and hold my UV umbrella over me as I swam

@BrianDEvans welcome! Hope you stay.

@BillyDeGods 4 x 4-minute intervals: participants performed four 4-minute intervals at 90–95% of their maximal heart rate, interspersed with 3 minutes of active rest (at 70% of maximal heart rate). @B_Holmer

@Martposting wish I could provide a simple answer. I know from experience that when I pose questions like this to my team, nuanced research into the evidence is required and then considerations of its interactions with everything else in the protocol