@JPOneSix @andy8052 Reference to age 18 is used because that's when single rep max to body weight ratio (bench and leg press) starts declining in men as per ACSM reference range that is attached.

@andy8052

@andy8052 yikes, I need to fix that typo. Should be "Leg press single rep max 800 lbs"

@nosvagor Great feedback. Deleting.

@peeeeeeeeeeeno Did four last month:

@astropineapple1 @HighyieldHarry 🤷🏻‍♂️

@zjheeter145 @ZssBecker Zach some caution may be in order before rousing @ZssBecker

@bengreenfield Ben - it's great to see you out and about.

@heyhenrysnow @dannypostmaa I am here to support your enthusiasm for life!

@chainnick0000 Thyroid meds added to the website. Was diagnosed with hypothyroidism at age 21. Aspirin is listed already.