Day 1 of 7
11,000 people are in
3 pts per day, 21 total
Report your score at week's end

Screens off 60 min before bed. Here's why:
+ easier to fall asleep
+ improves overall sleep quality
+ screens before bed can increase insomnia risk by 59% and shorten sleep by 24 min

@mhiggins even small adjustments will make a big difference within the family, with colleagues and in personal habits

@levie @stevesi if 0 seconds is your starting point, then that’s great

@DearS_o_n doing hard things is so much easier when on the other side of a great night’s sleep

@cremieuxrecueil here to serve

happy 4/20 don't blaze it friends

Starting tomorrow, do this with me:
+ screens off 60 min before bed
+ final meal/food 4 hours before bed
+ in bed same time every night

Do it for 7 days. Like if you're in.

big sugar wants you to crumbl today...

@itsandreabotez @alexandrabotez

*The 0.54 speed of aging is the average of my top three test scores via the Rejuvenation Olympics. I am currently #1 in the world. Anyone can compete and the same rules apply to everyone. I recently achieved a 0.48 on a single test.

typo: if bedtime is 10 pm, wake time is 5-6 am.