Conclusion A serum vitamin D spike beyond 80–100 ng/mL isn’t ideal. But this isn't a crisis, it’s a curiosity. I’ve halted supplementation to restore balance and will keep monitoring my serum Vitamin D level. The deeper takeaway is this: + HBOT may radically improve the…
Conclusion
A serum vitamin D spike beyond 80–100 ng/mL isn’t ideal. But this isn't a crisis, it’s a curiosity. I’ve halted supplementation to restore balance and will keep monitoring my serum Vitamin D level.
The deeper takeaway is this:
+ HBOT may radically improve the…
3/ Improved liver, kidney, and gut oxygenation and perfusion HBOT increases oxygen availability and promotes vascular growth (VEGF). How does it affect vitamin D? The liver converts vitamin D into 25-OH-D (the pre-active form we measure). This is an oxygen-reliant process.…
3/ Improved liver, kidney, and gut oxygenation and perfusion
HBOT increases oxygen availability and promotes vascular growth (VEGF).
How does it affect vitamin D?
The liver converts vitamin D into 25-OH-D (the pre-active form we measure). This is an oxygen-reliant process.…
4/ Improved vitamin D receptor (VDR) expression Butyrate, a metabolite of gut microbiota, upregulates VDR gene expression GYP27B1 (another VDR-linked regulator) ties into angiogenesis and VEGF signaling. How does it affect vitamin D? More VDRs = greater systemic vitamin D…
4/ Improved vitamin D receptor (VDR) expression
Butyrate, a metabolite of gut microbiota, upregulates VDR gene expression
GYP27B1 (another VDR-linked regulator) ties into angiogenesis and VEGF signaling.
More VDRs = greater systemic vitamin D…
My Vit D levels spiked 235% post HBOT. My Vit D has been stable for years ~40 ng/mL and then spiked to 134 ng/mL after 60 sessions of HBOT. For context: I’ve been taking ~5000 IU/day of Vit D for the past few years. My serum levels have consistently hovered around ~40 ng/mL.…
My Vit D levels spiked 235% post HBOT.
My Vit D has been stable for years ~40 ng/mL and then spiked to 134 ng/mL after 60 sessions of HBOT.
For context: I’ve been taking ~5000 IU/day of Vit D for the past few years. My serum levels have consistently hovered around ~40 ng/mL.…
1/ Improved intestinal bile acids Through reversal of dysbiosis and increased growth of healthy gut bacteria. How does it affect vitamin D? Bile acid metabolites (especially LCA) promoted by a healthy microbiome promote vitamin D absorption into circulation.
1/ Improved intestinal bile acids
Through reversal of dysbiosis and increased growth of healthy gut bacteria.
Bile acid metabolites (especially LCA) promoted by a healthy microbiome promote vitamin D absorption into circulation.
2/ Improved intestinal barrier integrity and reduced inflammation Increases in Akkermansia and butyrate support mucin production and maintain healthy gut lining. How does it affect vitamin D? A strong mucus layer prevents nutrient loss through inflammation-induced “leaks” and…
2/ Improved intestinal barrier integrity and reduced inflammation
Increases in Akkermansia and butyrate support mucin production and maintain healthy gut lining.
A strong mucus layer prevents nutrient loss through inflammation-induced “leaks” and…
@MrBeast looking good jimmy
Improve sleep by enabling right light: iOS 1. Settings → Accessibility → Display & Text Size → Color Filters 2. Turn ON Color Filters → Select Color Tint 3. Set Intensity and Hue all the way to RED 4. Settings → Accessibility → Accessibility Shortcut → select Color…
Improve sleep by enabling right light:
iOS 1. Settings → Accessibility → Display & Text Size → Color Filters 2. Turn ON Color Filters → Select Color Tint 3. Set Intensity and Hue all the way to RED 4. Settings → Accessibility → Accessibility Shortcut → select Color…
@pratikkhulbe my personal favorite is read a book. You can also go for a walk, call a friend, breath work, mediation, a calming hobby....
Day 1 of 7 11,000 people are in 3 pts per day, 21 total Report your score at week's end Screens off 60 min before bed. Here's why: + easier to fall asleep + improves overall sleep quality + screens before bed can increase insomnia risk by 59% and shorten sleep by 24 min
Day 1 of 7 11,000 people are in 3 pts per day, 21 total Report your score at week's end
Screens off 60 min before bed. Here's why: + easier to fall asleep + improves overall sleep quality + screens before bed can increase insomnia risk by 59% and shorten sleep by 24 min
