I work hard on my RHR for sleep. It's also an important health marker.

Last night it was 39 bpm.
My 30 day ave is 44 bpm.

Here's data that puts RHR in context. 🧵

1/ My 39 RHR is slower than 99.97% of the population based upon a study analyzing sleep RHR data over 35 weeks from 92,457 individuals (aged 18-89 across all 50 US states).

+ my RHR is 22 bpm lower than the average male in their 20s.
+ and 22 bpm lower than individuals with

What’s happening to our kids?

100 million US children studied had:
+ 5-point drop in IQ
+ 3.6% decrease in intellectually gifted
+ 3.4% increase in challenged children

Over the past 50 years:
+ 35% increase in childhood cancers
+ 100% increase in male birth defects
+ 400%

@LakersMuse24 my lowest recorded RHR is 35

Note, parents, caretakers, shift workers, those with chronic conditions, I feel for you. I’ve been there and the struggle is brutal. Do what you can to find small wins and build them into habits.

39 RHR and zero sleep stress helps me see and feel more clearly among daily chaos.

Build life habits that enable your body to help you in life.

. 4hr before finish eating
. screens off 60 min before bed
. read a book, breath work, walk or meditation

to be clear headed, energetic, emotionally stable tmr

@AutismCapital I punked him packing it with heart healthy extra virgin olive oil MUFAs and fibre rich berries. It's low glycemic, raising blood glucose just 15-25 mg/dL and returns to baseline in ~2 h, so insulin spike is mild. Protein plus fiber slows digestion, increasing satiety and

Ingredients
Almond flour, 3 cups (300 g)
Baking powder, 1 ½ teaspoons
Baking soda, ½ teaspoon
Extra virgin olive oil, ⅓ cup (70 mL)
Unsweetened applesauce, 1 cup (240 g)
Maple syrup, 1 teaspoon
Allulose, 1 tablespoon (12 g)
Vanilla extract, 1 teaspoon
Almond extract, ½