@m_mia42 it’s me
@josephdelong poasting our way to the singularity
@DanielleFong thanks for the well wishes Danielle
You're better than fast food.
Avoid high intensity exercise 4 hours before sleep. It impairs sleep and recovery according to a new study. Study (from @WHOOP) found that late night exercise... - Delayed sleep onset - Shorter total sleep duration - Lower sleep quality - Higher resting heart rate (RHR) -…
Avoid high intensity exercise 4 hours before sleep. It impairs sleep and recovery according to a new study.
Study (from @WHOOP) found that late night exercise... - Delayed sleep onset - Shorter total sleep duration - Lower sleep quality - Higher resting heart rate (RHR) -…
Sleep is the world's best performance enhancing drug.
Day 2 of 7 How did you do yesterday turning screens off 60 min before bed? Final meal/snack 4 hours before bed, here's why: 1) eating dinner at 10 pm versus 6 pm can led to 20% higher blood glucose levels and 30% lower fax oxidation overnight 2) eating within 3 hours of…
Day 2 of 7
How did you do yesterday turning screens off 60 min before bed?
Final meal/snack 4 hours before bed, here's why: 1) eating dinner at 10 pm versus 6 pm can led to 20% higher blood glucose levels and 30% lower fax oxidation overnight 2) eating within 3 hours of…
checking in...
It's absolutely insane that we'd do anything to compromise our existence.
