@TradeRunnr baby steps this week, one task: get to bed on time every single day no matter what

@R44D both whoop and oura are great. I personally like whoop's form factor (wrist) versus finger (oura).

@AtomKnife thanks for the nudge. Have been thinking about that and will give it some consideration.

@AbdallaJohanam @simgbei 🫶🏻🙌🏻

@firstrtfm @bitcoinbella_ tell the toddlers that there are a bunch of people in the world with sad faces that want happy faces and that happy faces happen when people sleep, so this is their opportunity to make a sea of happy faces if they can sleep and let you sleep

@simgbei I'll tweet out a poll daily

@pc_threads @bitcoinbella_ as long as it's consistent, your choice

@LowKey949 yes, consistency of routine is the goal

@bitcoinbella_ as long as you can however the objective here is habit formation of getting to bed on time - no matter what

pick a bedtime
in bed +/- 10 min
7 days
success for 5 of 7 days to win as team
starting tonight
who's in...