@SteveStuWill the power laws of cognitive biases

Exercise can be comparable to psychotherapy and medication.

The strongest evidence is for structured aerobic or resistance training.

@balajis we’re good at building immortal systems and will inevitably do so with our existence once we have the power to do so

spotted in the NY subway

don’t die is subconsciously being adopted

One hour of exercise is the best therapist I’ve met.

Your poop is a report card.

Constipation, bloating, or “just going once every few days” isn’t normal. It’s a sign your gut, hydration, fiber intake, or hormones are off.

Your gut bacteria influences your mood. People with diverse microbiomes poop more consistently and have

Going to the movies? Use protection.
There are no therapies currently available to reverse hearing loss.

My hearing-protection protocol:
+ download a decibel meter app
+ protect your ears at 80 dB+
+ get custom-molded earplugs
+ carry earplugs everywhere
+ avoid prolonged exposure to noise over 80 dB+ (2hr+)
+ check your hearing regularly (with a specialist, or using a validated

LA tap water passed all federal standards. But my filter did an additional layer of cleaning. Control for contaminants by using a reverse osmosis water filter with remineralization.

The filtered water tested went through my alkaline water system with five stages:

+ carbon

I consume around 100 oz of water a day.
That’s 99 septillion molecules entering my body.
How many of these molecules are toxic?
Does my water filter do anything useful?
I tested to find out: