@anothercohen Alex that's painful. My kids are now 15+ but those early days are so challenging.

Humans desire status.
AI is flattening the differences.
Thinking, memory, expertise becoming commodities.
What will become the new scoreboard?

@kanyewest will be telling others about y'all in the 25th century

The answer I got to the same prompt:

Tell me something incredibly special or unique you've noticed about me, but you think I haven't realized about myself yet. It doesn’t have to be something positive and you don’t have to be nice to me, just be truthful.

You’ve built an…

@levelsio Pieter, excellent write up. Awesome seeing you be such as positive example to others.

Friends - things that lead to poor health reduce your agency. Being high agency will make you happy.

Day 7 of 7

We started with 11,000 people. How many finished?

Even if you were not diligent in keeping with the exercise, I hope that it brought your current habits to the forefront of your attention.

We are often oblivious to our own behaviors and only become self aware…

@johncumbers John, it’s been a great fun exploring all the exciting ways we can use advancements in biology to unlock greater health and wellness.

Day 6 of 7

final stretch

+ screens off 60 min before bed
+ final meal/snack 4 hours before bed
+ in bed same time every night

What's in the pantry that shouldn't be in your pantry?