Want to be hot and jacked? Consume EVOO.

It helps you feel full for longer (38% better than butter).

It keeps your blood sugar from spiking (48% lower than butter).

So less sugar and fat builds up in your body and liver, and you burn fat more efficiently.

Butter could never.

Muscles are amazing…

+ Burns & stores glucose (keeps blood sugar stable)
+ Also absorbs some sugar independent of insulin, giving your pancreas a break
+ Protects your bones (loads your skeleton)
+ Signals to your brain by producing lactate and myokines in exercise (slows

@xanderai Seeing them side by side makes me realize just how much better I feel. Every office would be better off outfitted with Blueprint.

Systemic markers are among my favorite as they require multiple systems to work in synchrony to deliver elite levels.

Two of my favorite systemic longevity biomarkers are:

1) Muscle volume and strength: measured directly as muscle volume and strength.

2) Erectile and sexual

Strong muscles mean stronger erections.
🧵

@CJHandmer this is a sleep distress signal, what's happening and are you ok?

@1eclecticism Pharmaceutical grade methylene blue from a compounding pharmacy

7/ Animal studies on the longevity potential of methylene blue.

Impact on Lifespan:

+ Worms: Demonstrated a 10-14% extension in lifespan.

+ Mice (UM-HET3, Intervention Testing Program):
- Females: Showed a small but significant 6% increase in maximum lifespan; no impact on

8/ Methylene blue safety checklist

+ G6PD first: Get a G6PD blood test, skip methylene blue if deficient.
+ Med review: Do not take methylene blue with any antidepressants (SSRIs, SNRIs, MAOIs), or other serotonergic supplements/herbs or to linezolid (an antibiotic).
+ Hydrate