2/ My post-morning-routine peripheral (brachial) blood pressure

My brachial blood pressure (the peripheral blood pressure typically measured) also showed remarkable reductions at the end of my morning routine:

+ Systolic: 87 mmHg, Diastolic: 49 mmHg.
+ Better than >90% to

3/ Is this just a temporary short-lived effect of my morning routine? Or does it reflect my baseline at rest reverting to a biologically younger new normal?

To answer this I am measuring my blood pressure and central pulse markers several times a day

After waking up
At the end

My morning routine temporarily improves vascular function to elite teenage levels.

Augmentation index: AIx of -5%
AP pressure: of -1 mmHg
Systolic: 87 mmHg, Diastolic: 49 mmHg.

Better than >90% to healthy males in their teens.🧵

0/ Sauna has significantly improved my vascular and endothelial function, blood flow, and circulation.

Tracking my blood pressure and central pulse variables indicates blood pressure reductions and improved blood flow. These were observed following a comprehensive morning

My last meal of the day is around noon.
Why I frontload high-fiber, EVOO-rich, polyphenol and protein-dense nutrition

+ kickstarts my metabolism
+ delivers an early slash to oxidation and inflammation
+ focused and energized through the day
+ controls calorie and macronutrient

Some of you don’t care about Don’t Die. You just want to be hot. That’s cool too. It’s really the same thing.

@itsandreabotez @botezsisters @alexandrabotez Andrea and Alexandra brought crumbl cookies to the house and ate them while we were filming. They were playing 4D chess with me. We now have a chat group and they send me pics every time they've eaten sugar.

resting heart rate before bed is the #1 indicator of great sleep

@f30james @Jarne70709260 here's my body composition as measured with MRI:

@EthereanMaximus your window of opportunity is closing fast