0/ Speed of aging (PACE) is one of the most clinically validated aging markers. My team and I use it extensively to measure the efficacy of health protocols. This thread explains how biological aging clocks gained a bad reputation and how two new pre-prints take a new approach…
0/ Speed of aging (PACE) is one of the most clinically validated aging markers.
My team and I use it extensively to measure the efficacy of health protocols.
This thread explains how biological aging clocks gained a bad reputation and how two new pre-prints take a new approach…
1/ Addressing Skepticism: There's been some skepticism surrounding biological age clocks. I'm going to address the arguments around epigenetic age measurements, explain why these concerns don't apply to PACE (the clock my team and I use), and discuss the new standards emerging…
1/ Addressing Skepticism:
There's been some skepticism surrounding biological age clocks. I'm going to address the arguments around epigenetic age measurements, explain why these concerns don't apply to PACE (the clock my team and I use), and discuss the new standards emerging…
This marker reveals how fast you’re aging. + New science just emerged to support it + It’s based on DNA methylation + It allows me to know what is and isn’t working Here’s an overview of how: + it works + you can find out your result + you can compare your results to others
This marker reveals how fast you’re aging.
+ New science just emerged to support it + It’s based on DNA methylation + It allows me to know what is and isn’t working
Here’s an overview of how: + it works + you can find out your result + you can compare your results to others
Should I let Evening Bryan out tonight? He over eats. Doom scrolls. Skips bedtime. Wdyt?
I really wish I'd had someone in my life encouraging me to prioritize my health versus martyr myself. But there was literally no one. This is what I'm trying to do for you.
I really wish I'd had someone in my life encouraging me to prioritize my health versus martyr myself.
But there was literally no one. This is what I'm trying to do for you.
@sal_habash HRV last night was 70. overall my HRV is about average for my age, it's been one of the most stubborn markers to rejuvenate.
@jecwick 😂
@MoonCake1738 a lot of robust evidence for creatine
If you're suffering from depression or anxiety, try improving sleep, exercise, and nutrition. They're potent and proven mood stabilizers. Pills are the cultural norm first line of defense however sometimes they can make the situation worse. I know behavior change feels…
If you're suffering from depression or anxiety, try improving sleep, exercise, and nutrition. They're potent and proven mood stabilizers.
Pills are the cultural norm first line of defense however sometimes they can make the situation worse.
I know behavior change feels…
Last night was a perfect night's sleep. What's notable and how it's done. The 5 power laws for you to leverage. Notable: + 46 bpm resting heart rate. I've learned this is the single most important health marker I track daily. It more powerfully predicts sleep quality than…
Last night was a perfect night's sleep.
What's notable and how it's done. The 5 power laws for you to leverage.
Notable: + 46 bpm resting heart rate. I've learned this is the single most important health marker I track daily. It more powerfully predicts sleep quality than…