@AutismCapital @moxie next up redoing Shackleton's adventure

@hktsre @moxie thank you, will try these

@Devin_J_Monahan @moxie I didn't ice. We got together last minute and I didn't have ice with me.

New protocol: sauna at sea.

@moxie handcrafted this beautiful work of art. A sunset cruise at 170 °F.

my current feeding schedule:

@AxieArtGallery What I consume pre work out:

@SincereMickey strength first as cardio first can blunt muscle gains, but it's pretty small so I don't think it's a big deal either way

1/ Combination of sauna and HBOT in my morning routine achieved the same improvement again.

Following 49 sauna sessions: central pulse pressure at the end of my morning routine, immediately after the sauna:

+ Augmentation index: AIx of -5%
+ AP pressure: of -1 mmHg.

These