Night time erections are a systemic health marker. Reflecting vascular and metabolic health, hormone balance, and sleep.

# of erection episodes: 5
Ave quality: 89/100

sorry to report, I have a new boner record

3 hr 49 min

The Fellowship of the Ring is 3 hr 48 min

Belsomra is also indicated for insomnia if any of you are looking to try something.

I’m testing a potential jet lag cure.
The sleeping pill Belsomra.

It blocks orexin receptors, the brain’s wake up “switches.”
Reducing these signals should help you sleep longer.

My initial results:

A new molecule just destroyed forever chemicals (PFOA)

+ the material is a metal-organic framework that binds to and removes 99% of PFOA from water in 5 mins

+ Just 1 gram of it can absorb more than its own weight in PFOA

+ By adding a dye called SRB, it can also light up in

Scientists just removed a “forever” chemical from water.
Forever chemicals can wreck your health.

They created a material that pulls 99% of toxic PFOA from water in 5 minutes

PFOA is one of the most common and disruptive PFAS (forever chemicals)

PFOA can cause:
+ endocrine,

Your gut microbiome:

+ Regulates serotonin levels
+ Shapes immune response
+ Modulates metabolism and blood sugar
+ Maintains the gut lining to prevent inflammation and autoimmune disease

Stress, antibiotics, and junk food all worsen gut diversity, which is linked to anxiety,