@thesamparr I microdosed Tirzepatide for three weeks and stopped because it increased my resting heart rate by 3 bpm, lowered my HRV by 7 and decreased my sleep quality by 10%

when this happens, my team and I now say "plank" and the person speaking immediately stops. Everyone is now much happier.

@RayDalio 100%, the mental models you maintain in life in response to all stimuli either strengthen or weaken your biological systems

That's amazing

@tunguz 💯

@dash_eats congratulations dasha

@3DMartelli nap if you like, I choose to not nap as it disrupts my sleep rhythms, making so I can't fall asleep

@Mr_Derivatives first step would be to sequence his genome

@waitbutwhy I'm the first. Few things make me happier than a quite, contemplative morning.

@wizardofsoho Blueprint is the best health stack out there