5/ It can improve your metabolism… Sauna can improve your body composition, metabolism, and fitness levels. It has shown: + Significant decrease in bad cholesterol (total cholesterol and LDL) + Transient significant decrease in blood fat (triglycerides) + Small increases in…
5/ It can improve your metabolism…
Sauna can improve your body composition, metabolism, and fitness levels.
It has shown: + Significant decrease in bad cholesterol (total cholesterol and LDL) + Transient significant decrease in blood fat (triglycerides) + Small increases in…
3/ It can improve mental health… Regular sauna use can lower your risk of dementia and boost your overall mental health. + Better sleep: Over 80% reported improved sleep quality. + Reduced pain: 33% experienced less muscle pain. + Happier mood: Regular sauna users (1–4…
3/ It can improve mental health…
Regular sauna use can lower your risk of dementia and boost your overall mental health.
+ Better sleep: Over 80% reported improved sleep quality. + Reduced pain: 33% experienced less muscle pain. + Happier mood: Regular sauna users (1–4…
4/ Reduces inflammation… Regular sauna use reduces inflammation and can ease autoimmune conditions. Studies in healthy middle-aged men show frequent sauna use lowers systemic inflammation significantly: 2–3 sessions/week: 17% lower inflammation 4–7 sessions/week: 31.5% lower…
4/ Reduces inflammation…
Regular sauna use reduces inflammation and can ease autoimmune conditions. Studies in healthy middle-aged men show frequent sauna use lowers systemic inflammation significantly:
2–3 sessions/week: 17% lower inflammation 4–7 sessions/week: 31.5% lower…
0/ How it works… Heat exposure in a sauna puts your body under mild stress, triggering natural repair processes that improve overall health. Finnish dry saunas specifically use controlled heat to stimulate these beneficial responses, including: + Repairing and maintaining…
0/ How it works…
Heat exposure in a sauna puts your body under mild stress, triggering natural repair processes that improve overall health. Finnish dry saunas specifically use controlled heat to stimulate these beneficial responses, including:
+ Repairing and maintaining…
1/ It protects your heart… Regular sauna use (4–7 times a week, sessions lasting at least 19 minutes) can significantly improve heart health and lower blood pressure. Research shows the more often you sauna, the greater your protection from heart disease: Heart disease risk:…
1/ It protects your heart…
Regular sauna use (4–7 times a week, sessions lasting at least 19 minutes) can significantly improve heart health and lower blood pressure. Research shows the more often you sauna, the greater your protection from heart disease:
Heart disease risk:…
Is sauna worth the hype? There's evidence that sauna is a potential detox and longevity intervention with benefits to heart, metabolism, brain health, and skin. We’re going to put it to the test. Here’s what you need to know…🧵
Is sauna worth the hype?
There's evidence that sauna is a potential detox and longevity intervention with benefits to heart, metabolism, brain health, and skin. We’re going to put it to the test.
Here’s what you need to know…🧵
Health trends right now: + eating sticks of butter + drinking urine + exposing balls to sunlight + only eating organs + looksmaxxing + crystals in your vag We are in the health Dark Ages. Influencers need to post their biomarkers.
Health trends right now:
+ eating sticks of butter + drinking urine + exposing balls to sunlight + only eating organs + looksmaxxing + crystals in your vag
We are in the health Dark Ages. Influencers need to post their biomarkers.
@traestephens this is the way
A beginners guide to epigenetic clocks
A new study is out: things that make you age faster, and slower, according to 16 epigenetic age clocks.
