@HeyMizesCarter they’ll make you dumb before they kill you: impairs memory and learning, reduces neuron growth and brain plasticity; accelerates cognitive decline; inflames brain.
@HeyMizesCarter they’ll make you dumb before they kill you:
impairs memory and learning, reduces neuron growth and brain plasticity; accelerates cognitive decline; inflames brain.
@garrytan @iruletheworldmo @BasedBeffJezos i’m in
@ShaanVP makes you wonder why we are late to hear the news of this stuff, like why isn’t anyone telling us this stuff sooner?
@EvgenyGaevoy The return on investment potential is the best in history
@chamath The primary distinction between a dry sauna (Finnish sauna, with 10-20% relative humidity) and a wet sauna (steam bath, with relative humidity approaching 100%) lies in the latter's prevention of sweat evaporation, thus eliminating the natural cooling mechanism. Consequently,…
@chamath The primary distinction between a dry sauna (Finnish sauna, with 10-20% relative humidity) and a wet sauna (steam bath, with relative humidity approaching 100%) lies in the latter's prevention of sweat evaporation, thus eliminating the natural cooling mechanism.
Consequently,…
@MoonCake1738 keeping my workout to 60 min a day now given the longer morning protocol. 30 min (strength, balance, flexibility) and 30 min cardio (zone 2 or HIIT)
my current morning routine... am I weird? start: 4:30am. finish: 10am. + wake up (bedtime 8:30pm) + measure inner ear temp + BP hair serum + BP red light cap + 10k lux light in eyes + shower, wash out hair serums + BP . Longevity Mix . Longevity Protein…
my current morning routine... am I weird?
start: 4:30am. finish: 10am.
+ wake up (bedtime 8:30pm) + measure inner ear temp + BP hair serum + BP red light cap + 10k lux light in eyes + shower, wash out hair serums + BP . Longevity Mix . Longevity Protein…
8/ How I will measure effect… Potential Benefits + Enhanced cellular repair mechanisms, focusing on protein and cellular maintenance and repair. + Increased metabolic efficiency. + Improved physical fitness and exercise endurance. + Better cardiovascular health. + Enhanced…
8/ How I will measure effect…
Potential Benefits + Enhanced cellular repair mechanisms, focusing on protein and cellular maintenance and repair. + Increased metabolic efficiency. + Improved physical fitness and exercise endurance. + Better cardiovascular health. + Enhanced…
9/ Tips for you… + Aim for 3–5 sauna sessions per week, lasting about 15–20 minutes each, at 175–194°F (80–90°C) + After workouts is ideal, as sauna use boosts muscle recovery. Always hydrate thoroughly afterward + Be cautious above 194°F (90°C). Cover your head with a damp…
9/ Tips for you…
+ Aim for 3–5 sauna sessions per week, lasting about 15–20 minutes each, at 175–194°F (80–90°C) + After workouts is ideal, as sauna use boosts muscle recovery. Always hydrate thoroughly afterward + Be cautious above 194°F (90°C). Cover your head with a damp…
7/ My protocol… My sauna protocol: + Type: Dry sauna (@thecoldplunge) + Temperature: 200 °F (93° C) + Frequency: daily, 7 days a week + Duration: 20-minute sessions + Protection: Ice pack applied to the groin area to safeguard testicular and sperm health. + Rehydration: 36 oz…
7/ My protocol…
My sauna protocol: + Type: Dry sauna (@thecoldplunge) + Temperature: 200 °F (93° C) + Frequency: daily, 7 days a week + Duration: 20-minute sessions + Protection: Ice pack applied to the groin area to safeguard testicular and sperm health. + Rehydration: 36 oz…
