@katrinadlc 1. Remap your identity to be a professional sleeper.
2. In bed same time daily.
3. Eat earlier and lighter.
4. Avoid stimulants post noonish
5. 30 min wind down routine to clear the mind.

Reading to train my LLM.

The best time to build is when things are broken

@TuckerCarlson Tucker it was great hanging out and loved the conversation

RT @TuckerCarlson: Ep. 89 Bryan Johnson is a very smart, very rich, very well-meaning man who wants to live forever. That sounds like a te…

RT @TCNetwork: “I wonder if part of you fears that when you start to say things like we can defeat death, that you won’t be smote down by t…

My favorite friends offer me perspectives on the extremes where I haven't traveled.

@diegocaleiro I hope that compassion is a scaling law of intelligence

@K4KCrypto Aging starts roughly from age 18 and this stack helps protect against accelerated aging

@erik_london I’ve been keeping a log here: