First thing after waking up I clean my mouth.

Water pik
Floss
Brush

Overnight bacteria accumulates. Oral health significantly affects heart, brain and gut health.

@NoContextHumans 120-130 dB within 100 meters, enough to cause immediate hearing damage

alphabet usage
(least to most)

1.Z
2.Q
3.X
4.J
5.K
6.V
7.B
8.Y
9.G
10.P
11.W
12.F
13.M
14.U
15.C
16.L
17.D
18.R
19.H
20.S
21.N
22.I
23.O
24.A
25.T
26.E

@0galo20 devastating

@vengeancecap real

@Ainthropos 😂

It’s all fun and games until…

I’m so grateful that I got a good mom.

In the past 200 days I've completed 93 sessions of hyperbaric oxygen therapy.

8,723 min / 145 hours

The results from the initial 60 sessions were the best I've seen from any therapy.

Excited to see what follow up measurements show on the continued usage.

A few weeks ago I spoke about lowing your resting heart rate before bed as the #1 thing you can do to improve your health and well-being.

Whose done it and what have you experienced?