@AutismCapital we are feeling machines

@ShastaAthletic @BowTiedLoon Would value learning of any evidence demonstrating this

@billyjsol Attia says there is plenty of epidemiological evidence which is different than interventional evidence

@SydSteyerhart yes could be, check with your doctor

@anabology that's right, there is no good interventional data, therefore the caution to formally incorporate as a protocol and prioritize over other things I could be doing

@joshwhiton Yup, do your thing. I'm pointing out that the existing evidence doesn't cross the threshold for me personally for my specific objective of slowing my speed of aging and trying to reverse aging damage.

@LiamHanel If you enjoy it, great. Do what you love.

Sauna is not currently part of my routine as there's not great evidence in healthy people. It seems great if one cannot exercise due to injury or illness. Unclear if sauna benefits stack on top of exercise. I may experiment with sauna to explore whether it can improve my…

54% cholesterol reduction to optimal range ✅ on the blueprint stack, no meds

@zealcaiden @andrewchen I'll make a healthy default meal option available for you soon