We plan for b-days, weddings and even death. Why not plan for existence with superintelligence? Our continued existence probably depends on it.

For me, it starts contemplating the following. Soon:
1. AI will know more than any one of us and all of us.
2. AI will be better…

@OliverRCote 1. Lower resting heart rate at bedtime which dramatically improves sleep quality
2. Avoidance of the temptation to over eat or eat the wrong foods late in the evening when willpower is low and stress of the day is high
3. I feel best with a 16 hour fast

@bobswinson many report starting to feel the effects in the first few days

@Codie_Sanchez Codie congratulations on the book launch, pre-ordered

@MattWalshBlog 99% of those living can't see the future when it arrives. In any other time in history, it's easy to YOLO your way to justify debauchery, self destruction and indulgent behaviors as the virtuous way to live.

On the eve of giving birth to superintelligence, we no longer know how…

wait until you see what's on my laptop

@gatscape The largest effect size, trustworthiness of data, applicability to humans

@AndyJScott @ScottHickle Scott, I do need this

Everyone disagrees with everyone on health topics. So what do you do?

This is why I started my endeavor, to try and find a little bit of sanity.

1. We reviewed all the scientific literature.
2. Ranked evidence according to power laws.
3. Measured the biological age of my…