@DanielW_Kiwi Yes and modern society can be more destructive

@BohlerMatthew I've been doing RED/NIR light therapy 3x a week for 12 minutes for the past few years

@pherepaha interesting, I consume NAC daily and have for years

@VitalyArbuzov We don't know. We tried multiple things simultaneously.

@jjohnpotter Moderna and one booster

@LordCarsonEsq The most accessible we think would be exercise, IMT training, and trans auricular vagal nerve stimulation. Low cost measurement via spirometry (~$100). ofc each person's situation is unique.

@emigal We used FVC for these age markers

If you want to test your lung capacity, MIR Smart ONE

Interventions I’ve done to regain lung capacity:

0. Bone marrow MSCs intravenously infused
1. Nebulized azithromycin (14 days)
2. Lung training (oumua and IMT)
3. Nurosym (HRV) used post covid to lessen damage and have used longer term. An indirect relationship and theoretical.…

My lungs aged 19 years after having COVID.

After 18 months and numerous interventions, my lungs still have not regained full capacity.

+ In 2021, my lung capacity was age 26.
+ By Nov 2022, after getting covid, my lung capacity was age 45.
+ Now 2024, my lung capacity is age…