Best if your final meal of the day is 4 hours before sleep.
No snacking.
You will be happy in the morning.
And sad if you don't do this.

@batemanphysique A minimum would be this ratio: 180 min moderate cardio + 35 min HIIT + 60 min strength.

My body sweats 18 oz during a 20 min sauna at 200 °F, with a sodium concentration of 25-39 mg/oz.

A single sauna session flushes 450–700 mg of sodium out of my body. ~30-50% of ideal daily intake.

I measured this because I got intense muscle cramps during sleep after starting…

Matteo has done a good job nailing a great product and continually introducing high quality improvements.

Resistance training stimulates the release of myokines, anti-inflammatory molecules that improve insulin sensitivity and reduce systemic inflammation. Those who lift weights have up to 30% lower inflammation levels on average.

Hosted a Don't Die dinner with this great group of biology engineers at SynBioBeta. Most don't realize that Don't Die is a new ideology for the age of AI.

From @johncumbers
"Hi Bryan - the Don’t Die dinner was the highlight of the entire week.  It was such a gift to explore the…

not dying is harder than it looks

At 200°F (93°C), it takes about 20–30 minutes to bake an egg until the white is set and the yolk is still soft.

For a firmer yolk, aim for 30–40 minutes.

Doomscrolling is a form of bdsm.

Don’t die is the universal game every human plays every second of every day. It’s the single thing that every human on this planet agrees with and actively practices constantly.