@AThinksAloud Correct, I actually think I may not die

@BigBadTrux My RHR of 49 bpm is better than Excellent for 18-25 year olds

@jschwebach @RizomaSchool The future always feels absurd to the present

Recovered. Last night:
✅Restorative sleep 4 hr 30 min
✅Resting heart rate 49 bpm
✅ No sleep stress

1. Go to bed within 30 min of bedtime
2. Turn off screens 30-60 min before
3. Minimize light exposure, use red light if you can
4. 30 min wind down routine - reading...

@happy_at_home_ thank you for the recommendation, will do a write up on safe sex

@RizomaSchool Ashley is there no virtuous way to live life except your version?

And measure your biomarkers

@albfresco What does it mean to be dead?

@gx_darwin You were given a masterclass in education about the effects of cultural norms on your health

@bensmithlive Ben that will work too. Many approaches to the same goal.