@morganisawizard Early 20's, you're invincible. Second half of 20's, shit get's real. Slowing metabolism, visible skin aging, and hormonal fluctuations. Possible mental distress.

My advice is to make health your #1 life priority. You can still be ambitious, and you'll be better at what you do…

@HartmutBock Why do you want to die? What is the philosophy?

Blueprint spent $50,000 on ingredient testing last month, I suspect putting us in the 1% of testing spend.

We test for heavy metals, contaminants, purity, concentrations and more. It is a constant battle to overcome the broken food system.

Look at all of these incorrect lifespan predictions.

The horizontal black lines show the highest predicted life expectancies. The position of the line represents the predicted maximum, and the short vertical line shows the year the prediction was made.

Maximum life expectancy predictions have continually been proven wrong over the past 100 years. On average, being broken within 5 years after publication.

@PhilipJoubert @_jacksmith I’m not on TRT. My daily protein consumption is ~130 grams and my muscle is in the top 1%.

@leecronin that's it Lee, I'm staging a sleep intervention for you

2/ What you can do (men and women)

Men who engaged in both aerobic exercise and weight training of at least 150 min/week were 59% less likely to develop type 2 diabetes (Grontved et. al., 2012)

Women with low muscle strength had a 63% higher risk of premature death compared to…

3/ Metabolic benefits of muscle

Every pound of muscle burns 3x the amount of calories than a pound of fat (6 versus 2) about (Zurlo et. al., 1990)