@thucyd 1. Body composition scale
2. DEXA or MRI

@DCbuild3r lol the struggle of defying norms is real

Being 11 lbs (5 kg) overweight costs 30 minutes of life expectancy daily. Equal to roughly two cigarettes a day.

Sprained my ankle at a music festival. Irony is hunting me.

@RobinAlbert99 this was a max exertion exercise, not max HR

@NicClive2 I normally do 4x4 three times a week, this week thought it would be fun to play with personal best

@ashort__c 220 kj în 15 min

@AltsAdventure guessing <1 min

Mon: new personal best.
Wed: new personal best.
Today: new personal best.

Cycling, max power output.

Been hosting Don't Die dinners for a few years. Many report it's one of their most meaningful life experiences. Takes 2.5 hrs to work through the ideas. We grapple w/ the most important question in this part of the universe: what to do on the eve of birthing superintelligence.