@LiamHanel If you enjoy it, great. Do what you love.

Sauna is not currently part of my routine as there's not great evidence in healthy people. It seems great if one cannot exercise due to injury or illness. Unclear if sauna benefits stack on top of exercise. I may experiment with sauna to explore whether it can improve my…

54% cholesterol reduction to optimal range ✅ on the blueprint stack, no meds

@zealcaiden @andrewchen I'll make a healthy default meal option available for you soon

@vincentweisser @phillip_mckenna 🎯 we invested everything into product quality, efficacy, and making it as affordable as possible. Focusing on IRL results. We may do something fun with packaging soon.

@paulshawsmith an update is in progress, will be separating male/female.

With my speed of aging at .64, I celebrate my birthday every 19 months.

@robfnunn Body-mass index and cause-specific mortality in 900 000 adults: collaborative analyses of 57 prospective studies. The Lancet. 2009 Mar;373:1083–96.

@bull2035 BMI 25+, while acknowledging limitations of BMI, with DEXA and MRI being more accurate.