@SflJuan @gregmushen @CurlyBitcoin I don't take steroids. I was on TRT temporarily when on 20%+ caloric restriction (1950) to offset the potential side effects. I'm no longer on TRT and my levels are ideal.

@KoroushAK I'm not in a deficit or I'd be losing weight. 2250 is adequate to maintain optimal muscle and fat for me.

@philipritchie Here's my strain data for the past 6 months (@WHOOP)

@jtgronerth not experiencing any side effects that we can identify

@AlparanRev body fat is ~10% and my whole body markers are all fine despite the BMI being a bit high

@stefansefe it's 10% caloric restriction, ~110 grams of protein, and the data suggests it's going well

@saviorzol do MRIs every month or two and they're generally safe however you'll want to check with your doctor

@eljayzzz they can help. depends on the person. these results are mostly attributable to diet, sleep, exercise, supplements

@Seek_Truth_777 could be an iron deficiency or dozens of other reasons

@APotAaaYM Effect sizes are too small to matter