Hey longevity doctors, I'm building out Blueprint, enabling anyone to follow my protocol. Nutrition, protocols, guidance, Rx and therapies. hmu if you love building.

Open to:
+ chief medical officers
+ stood up Rx systems
+ built AI first healthcare
+ like being digital

@greg16676935420 greg don’t risk it

1/ Every 1 hour per day spent sitting, increases death risk in the next 6 years by 3%.

A Chinese study tracked 17,265 participants (ages 42-61) in rural communities and gathered data on their self-reported sitting time.

After excluding cases of pre-existing cancer, heart

0/ Measure your own daily sitting habits to lower your risk.

Wearables indirectly estimate sitting vs. active time through
+ Daily strain/intensity minutes: Higher values mean more activity, lower values suggest prolonged sitting.

+ Step count/movement detection: Accelerometers

Sitting 4+ hours a day increases your risk of death.

+ sitting 4-8 hours/day: +12% increased risk
+ sitting 8-11 hours/day: +27% increased risk
+ sitting >11 hours/day: +48% increased risk

Here’s the study details and how to measure your own sitting habits.

@arjunkhemani kids get it, they don’t want to die

@yacineMTB just mixing things up a bit

@staysaasy sex is good for you for so many reasons and also hard to get right on timing so when then opportunity arises, seize the moment

That one hour before bed is so important. What I do in that window of time probably determines 25% of how I feel the next day.

What to do:
+ screens off
+ read a book
+ go for a walk
+ breath work
+ a calming hobby

People once trembled at lunar and solar eclipses. Kings staged sacrifices, crowds beat drums, all to fight shadows they couldn’t understand.

Death is our modern eclipse. We fear it, surrender to it, ritualize it.

Soon, as our knowledge advances, fearing death will seem as