@moveorperish seems like an alignment problem

@battleangelviv I’m now in my 20s again

The problem with longevity is that most people don’t care about their future selves.

Saturday is a great day to clear the clutter in your space. It will lower visual noise.

Messy spaces can keep the stress hormone cortisol elevated.

@gh0stpen they’ll come around

@ericbahn @McDonalds I’m ready, need a partner to hit the ground running

@Madisonkanna we pop bottles

@McDonalds 10 McNuggets have 0.8 g of sodium, over 30 % of the daily limit. Population data shows each extra gram of salt raises heart-disease risk roughly 6 %. McNugget batter contains aluminum salts that can supply up to 1.4 mg aluminum per 10 nuggets, a dose exceeding the 0.1 mg/day

@growing_daniel 5x a week will cost you 3-5 yrs of life and will make you low energy, fat, stressed, ugly and depressed. And it will wreck your sleep and teeth.

Alcohol makes your face “puffy”.

It leads to bloating, water retention, and fat storage, especially around the face and belly.

It also…
+ disrupts your gut lining
+ causes inflammation
+ spikes estrogen
+ raises cortisol
+ messes with sleep
+ increases your cancer risk

Even 1